Happyhello at Chana Yoga!

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• Slow down and see the essentials in your life

• Find your anchor for a stable, inner home

• Dive into the rhythm of your breath, get to know it and regulate your nervous system with it

• Explore your world through creativity and intuition

• Practice gentleness, openness, love, respect & acceptance

• Create space and re-connect in body, mind, and soul, detached from social ideals and norms

• Gain self-confidence, use your voice, stand up for what is important to you, and set your boundaries

• Discover your unconscious parts, integrate and process them as you open yourself to the (un)consciousness

• Draw from your true self and find clarity to unfold your pure, authentic life force