Hatha Flow

What to expect

We breathe, we go within, we move, we mobilize, we strengthen, we stretch, we feel, we listen, we are.

The classes are thematically sequenced, providing you with the space to dive into your inner world and explore the signals your body is sending. You can expect a blend of asana poses, mobility exercises, pranayama techniques, and meditation styles, incorporating insights from yoga philosophy alongside a mix of static, strengthening, fluid, intuitive, and restorative forms. The synchronization of breath and movement takes you out of your head and fully into the present moment, fostering a meditative flow state.